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Nele bindet sich die Laufschuhe im Olympiapark

Running is more - how does it feel to take part in a competition? What do I need to know as a beginner? How do I deal with running injuries and how do I find the perfect running shoe for me? You can find all the answers to these questions here. 
I also have training plans for beginners and advanced runners ready for you - there is something for every distance. 

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